Benefits of Practicing Surya Namaskar
from
Joakuin
Website:
https://www.webhealthmantra.com/surya-namaskar/
on
February 28, 2022
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SuryaNamaskaralso known as Sun
Salutation, is a yoga exercise that consists of
a flow sequence of twelve beautifully linked
asanas. Although similar exercises were in use
in India before that, such as among wrestlers,
the asana sequence was first described as yoga
in the early twentieth century.
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