7 tips to avoid stretch marks incidence

If we do not take adequate care of our skin in areas that will undoubtedly stretch during pregnancy, such as the abdomen and thighs, the result after birth will be unsatisfactory. Stretch marks are classified as scars, so they are difficult to get rid of in a short period. As a result, prevention is preferable to cure.

Tips for Avoiding Stretch Marks

Tip #1 � Drink Plenty of Fluids.

Fluids can help to moisturise the skin and avoid stretch marks.

Tip #2 � Treatment Using Oil

Olive oil, Vitamin E oil, Essential oil, and Castor oil are some of the most effective oils for preventing stretch marks. Vitamin E oil can assist to enhance skin suppleness and hence prevent stretch marks from appearing. The majority of this oil's effectiveness stems from its strong antioxidant content, which helps to prevent skin damage caused by free radicals. Coconut oil is helpful because it contains saturated fatty acids that are resistant to oxidation and thus nourish the skin while protecting it from free radicals.

Tip #3 � Regular Exercises to Increase the Elasticity

The dermis of the skin will be stimulated and tightened by the�exercises�(the central part of the skin that contains Collagen and Elastin). Exercises designed exclusively for pregnant women are beneficial not just to the skin but also to the birthing process.

Tip #4 � Shea Butter or Cocoa Butter

Always keep the regions that tend to stretch moist, such as your stomach and thighs, by rubbing lotion on them as much as possible every day. As the main source, use products containing Shea butter or Cocoa butter. Stretch marks can be avoided by using two of these chemicals, which stimulate the production of new skin.

Tip #5 � Increase Foods Intake That Rich in Vitamin C

Vitamin C�is used by our bodies to make collagen and cartilage. Vitamin C is also very good at reducing free radical damage to the skin.

Tip #6 � Gelatine Intake

The extraction of Collagen water from the bones of chicken, cow, or goat is referred to as gelatine. The water obtained from the extraction can be used to boil vegetables and rice. Collagen production is critical for maintaining skin suppleness and preventing stretch marks.

Tip #7 � Zinc Intake

One of the causes of stretched skin is zinc deficiency. Zinc is also an antioxidant and is used in the formation of Collagen. Chicken, lamb, beef, and beans are all high in zinc.