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These foods contain a high amount of salt, which leads to high blood pressure Write for us Health and heart disease. In general, the more ingredients on the label, the more processed the item.

Your brain, not your stomach, is the organ responsible for feelings of hunger and fullness.

If you take your time during meals and eat more slowly, you allow your brain adequate time to send the �full� message to your stomach and allow your food to be fully ingested.

Don�t rely on a clean plate to tell you when it�s time to stop eating. When you prepare meals yourself, you control exactly what goes in to them. This makes it easier for you to make the right healthy choices for your body.


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